TOTAL CONTENT - Includes workouts for beginners, and cardio with safe and effective exercises for standing or sitting, strength training, all set to fun big-band and swing music.82 mins. Approx. Look and feel better with more strength and flexibility! get moving with the 3 complete workouts and chair exercises on this 2-disc set! Energizing programs help you regain or maintain flexibility, build muscle, lose weight, strengthen bones, increase functionality, and more.
Yoga For Beginners DVD - Don?t waste time just reading a yoga book. Physical and streaming version. This is a complete Yoga DVD tutorial. Because this is a yoga exercise video tutorial, You get to watch as each lesson is taught step by step with a certified Vinyasa Flow Certified Yoga Trainer. Instructions for the streaming version come with your package.
This is a perfect Yoga dvd for beginners. Save 50% now! get the best selling vinyasa flow yoga workout dvd course for beginners intermediate and advance on sale while you still can. Your complete package comes with 1hr vinyasa flow yoga exercise dvd, But for a limited time, you also get access to the streaming version so you can watch100% of the training on your favorite Iphone, yoga poses dvd and a downloadable yoga book.
Yoga dvd, yoga dvd for beginners, beginner yoga dvd, yoga book, Yoga workout dvd, vinyassa flow yoga dvd, yoga videos dvd, ply, vinyassa book, beginner yoga, yoga dvd for beginners, yoga exercises dvd, vinyasa yoga dvd, yoga accessories.
International products have separate terms, age ratings, including fit, and language of product, are sold from abroad and may differ from local products, labeling or instructions. It includes a yoga book and a yoga poses dvd. This complete yoga DVD For Beginners training, teaches you everything. Learn faster. You get all of this, tablet pc, Android, ipad, computer or digital device.
Evergreen Wellness - Workouts start at 8 minutes, then graduate to 16, and 32 minutes a day as you build stamina and endurance. Just grab some unused soup cans from your kitchen cupboard instead! Better yet, a towel, working out at home indoors means never having to worry about walking in bad weather outside. Burn calories and build strength at the same time.
Hand weights, and a bottle of water. Safe and convenient – because you're working out at home, as well. A walking-in-place program full body exercise dvd for women and men over 50 that combines other Fitness Moves As You Walk – Rock the Walk 30-Day Challenge focuses on cardio, endurance, abs, arms, legs, and overall body.
Classic rock-style music inspires you to get walking – The instrumental background music makes this indoor walking exercise fun and entertaining, pushing you to perform at your best and stay on track with your fitness goals.
Full body exercise for women and men is suitable for all fitness levels – seniors and beginners, 24, this exercise challenges keeps your body moving and fit with this wellness DVD. What’s more, you save time having to travel to and from a gym while avoiding those nasty gym germs, your trainer Jaime Brenkus gives you tips along the way so you can exercise safely. Requires minimal equipment – all you need is a pair of 3 or 5 lb. An ideal way to lose weight and get back the muscle mass that gets lost over the years. Don’t have hand weights yet? No need to wait.
Rebound Fitness - This includes the fit bounce pro, maximus Pro, Bounce and Burn, HIIT bounce pro and Pro Gym rebounder models. For best results use fit bounce pro, Bounce and Burn, HIIT Bounce Pro and Pro Gym rebounder models.
Best indoor adult mini trampoline range. For the best results and experience its always recommended that you do these workouts on a high quality, Maximus Pro, very low impact mini trampoline so its kind on your joints and ensures the best calorie burn.
Rebound fitness brings a health activity to your home. For the best results and experience its always recommended that you do these workouts on a high quality, very low impact mini trampoline so its kind on your joints and ensures the best calorie burn.
Freedom Fit Inc - Best value on the market - Six complete workouts. The most easy to follow step aerobic instruction ever made. Low impact high intensity workout. International products have separate terms, and language of product, age ratings, are sold from abroad and may differ from local products, including fit, labeling or instructions.
Kettlercise - Free bonus online training & meal plan guides including: Workout Plans, Success Tips and much, Full Nutritional Plans, much more. Total run time: Approx 220 mins. 4 disc dvd tansformation System. 6 x's new 30 minute workouts from Beginner to Advanced Levels.
Kettlercise - Exclusive 50 min “all over Body Program’ that simply accelerates fat loss. Newly updated 2013 version, re filmed kettlercise just for women dvd vol 1 just got even better! Special 20 min ‘Express Program’ for when you are stuck for time but still want results………fast! 3 fat burning programs - 176 mins running time, 2 Disc DVD Set.
8 min ‘ab blast’, very short but very productive for that flat stomach you desire. Beginner to advanced levels for maximum fat loss, warming up and cooling down exercises, tone and sculpt impact PLUS stretching, Total run time: 176 mins.
Curtis Adams, STAR of SENIOR EXERICSE TV SHOW, A New Way 2 Move - Live stronger- strength training + cardio + core + balance exercises on every senior fitness DVD. Easy to follow! encouraging and clear instruction. Burn calories, lose weight, and have energy throughout the day- FEEL GOOD AGAIN with senior exercise.
No floor, straining, or jarring exercises- low impact exercise DVD for seniors that's easy on joints. Perfect workouts for beginners and older adults. Exercises are shown both standing and sitting in chair exerCISE FOR SENIORS TO GO AT THEIR OWN PACE.
Beachbody - 30 minute routines: the short, fun 30 minute routines fit into your busy lifestyle. Muscle-sculpting & flexibility: piyo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
Easy to follow workouts: includes 10 easy-to-follow and easy-to-learn workouts on 3 DVDs, and a Workout Calendar to keep you on track and motivated. Bonus meal plans: includes a get lean eating plan & Tape Measure. Moves come with simplified modifications, Quick Start Guide, great for all workout levels.
Transform your glutes and core for next-level strength and tightening. Piyo is a fat-burning workout that’s gentle on your body with modifications from beginner to advanced.
Workout equipment is not required! Packed with low-impact movies that are super fun and help support weight loss and muscle building goals. Low impact home workouts: follow the workout, schedule your weeks, and meal prep for results! All you need is your body weight to complete these at-home workouts. Piyo cranks up the speed to deliver a true fat-burning, lean, low-impact workout that leaves your body looking long, and incredibly defined.