Top 10 Dumbbell Exercise Cards UK – Dumbbells

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1. Stack 52

Stack 52 Dumbbell Exercise Cards. Dumbbell Workout Playing Card Game. Video Instructions Included. Perfect for Training with Adjustable Dumbbell Free Weight Sets and Home Gym Fitness. 2019 Base Deck

Stack 52 - You need only a set of dumbbells a light, medium, and heavy pair are recommended. Scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise. The font is larger and easier to read. Contains: 52 of the most effective dumbbell exercises on suited and numbered playing cards.

Shuffle the deck and deal yourself a workout or play a Dumbbell Stack 52 card game. New for 2019: we kept everything our customers love about dumbbell Stack 52 and improved it based on their feedback. Visit our website for free game ideas or modify your favorite card game into a workout! Easiest way to learn dumbbell exercises: each card has a diagram and description that explains how to perform the exercise.

No benches or other gym equipment are needed. The illustrations are larger. The cards are 50% larger. Create awesome workouts in seconds: no planning or preparation. There are 52 different dumbbell exercises and endless game possibilities. The new design is beautiful and fun. Fun & motivating: games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom.
BrandStack 52
ManufacturerStack 52
Weight0.11 kg (0.25 Pounds)

2. Silver Maple Leaf

DigyHealth Workout Cards – 60-Card Set Dumbbell Exercise Cards with 8 Guided Workout Routines – Premium Quality PVC Material – Waterproof and Tear proof Design – Ideal for Personal Training Home Gym

Silver Maple Leaf - Multipurpose & versatile: whether for home workout routines, home gyms, while traveling or outdoors, personal training, these fitness cards will do a great job keeping you engaged and determined. From pre and post workout stretching, showing you how to improve technique, these cards are ideal for beginners and advanced! The perfect solution: looking for a way of getting your dream body without spending every day at the gym Would you like to make sure your workout provides maximum results and enhanced performance The DigyHealth workout cards are exactly what you need! Your own personal trainer: these dumbbell cards illustrate 8 guided workout routines, maximize muscle building and get the body you always wanted.

The pack includes a dry erase card and calendar, and language of product, age ratings, including fit, allowing you to also customize your workout and keep track of your progress! International products have separate terms, are sold from abroad and may differ from local products, labeling or instructions.

A thoughtful present: order the digyhealthy workout cards deck for yourself or as a thoughtful present for a fitness enthusiast, and you can be sure to win their appreciation.
BrandSilver Maple Leaf
ManufacturerSilver Maple Leaf
Height2.54 cm (1 Inches)
Length12.7 cm (5 Inches)
Width8.89 cm (3.5 Inches)

3. NewMe Fitness

Dumbbell Exercise Cards Home Gym Workouts Strength Training Building Muscle Total Body Fitness Guide Workout Routines Bodybuilding Personal Trainer Large Waterproof Plastic 3.5"x5" or 88mm x 126mm

NewMe Fitness - Just look at the illustration and you’ll know what to do. Build muscle by lifting heavier and heavier weights. 100% money-back satisfaction guarantee: at newme fitness, we are dedicated to making great products and excellent customer satisfaction. Need more information? We have a full text explanation on the other side.

If you are ever not satisfied with the performance of your product send it back with no questions asked! Easy to follow: easy, easy easy. Our cards are larger than all the others at 3. 5"x5" or 88mm x 126mm. Exercise your entire body; shoulders, hamstrings, core, etc! Perfect home workouts or creating your own fitness program routine. Burn calories in the process and increase your metabolism causing you to lose fat! Develop your six pack, abs, arms, biceps, deltoids, improve strength and posture.

Clearly illustrated start/finish Positions and Shows Exactly Which Muscles are Targeted During Each Exercise. That is why we can offer a money-back guarantee. Contains 50 of the most effective dumbbell exercises! 7 workouts, cards that just have the logo on one side, exercises that are only subtile variations, a goals and guide cards. Durable strong large high quality plastic material: we use the highest grade metallic ink and produce our cards on plastic for a durable and high end finish. Great for indoor workouts and home gyms.
BrandNewMe Fitness
ManufacturerNewMe Fitness
Height13 cm (5.12 Inches)
Length2.2 cm (0.87 Inches)
Weight0.29 kg (0.64 Pounds)
Width9 cm (3.54 Inches)
Part NumberLYSB01KUDOLN8-SPRTSEQIP

4. Stack 52

And Crossfit Workouts. Home Gym Fitness Program., Strength Training, Stack 52 Barbell Exercise Cards. Weight Lifting Playing Card Game. Video Instructions Included. Bodybuilding

Stack 52 - New for 2019: we kept everything our customers love about barbell Stack 52 and improved it based on their feedback. The cards are 50% larger. Scan the qr code with a smartphone or tablet to watch a quick video demonstration of the exercise.

There are 52 different barbell exercises and endless workout possibilities. Fun & motivating: games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. Visit our website for free game ideas or modify your favorite card game into a workout! Easiest way to learn weight lifting exercises: Each card has a diagram and description that explains how to perform the exercise.

Contains: 52 of the most effective barbell weight lifting exercises on enlarged suited and numbered playing cards. The new design is beautiful and fun. Create awesome workouts in seconds: no planning or preparation. The illustrations are larger. The font is larger and easier to read. Shuffle the deck and deal yourself a workout or play a Barbell Stack 52 card game.
BrandStack 52
ManufacturerStack 52
Weight0.11 kg (0.25 Pounds)

5. Palace Learning

Yoga Poses + Dumbbell Exercise Cards, Bodyweight, Barbell, Suspension, Palace Learning 10 Pack: Exercise Workout Poster Set, Dumbbell Volume 1 & 2, Resistance Bands, Stretching, Kettlebell

Palace Learning - Each poster is double Sided Front Vertical Back Horizontal same exercises on both sides. High quality 3 MIL lamination for added durability. Set of 10 exercise posters: dumbbell, stretching, suspension, bodyweight, Stability Ball, barbell, Resistance Bands, Yoga Poses, kettlebell, Dumbbell Volume 2 and 50 Unique Exercise Cards. Tear Resistant. 18 " x 27 ".
BrandPalace Learning
ManufacturerPalace Learning

6. WorkoutLabs

WorkoutLabs Exercise Cards: Bodyweight – Home Workout Cards Deck for Women and Men with 60 Exercises and 12 No Equipment Routines · Premium Plastic Fitness Cards

WorkoutLabs - Work out from home - no need for expensive gym memberships. Improve your health and fitness with simple short routines you can do anywhere anytime! For beginners and pros - our workout card deck makes home fitness simple and accessible to everyone.

This is one home exercise kit that you will never have to replace. Your home workout will never go stale! Use them for years - the large 3" x 4. 5” cards are made from premium water and bend-proof plastic to last you for years. Pack n' go -portable and compact, the fitness cards will go with you everywhere! Take them on a business trip, vacation or just a trip to the park – and never skip a workout again! Confidently follow clear exercise illustrations and written instructions on the back, lower body, and advance from easy to advanced exercises and workouts! Tons of exercises - keep progressing and never get border with 60 exercises in the upper body, core and full body HIIT categories.

Enjoy effective home workouts with these exercise cards to lose fat, tone your body and gain muscle. If they get dirty, simply wipe them off. Advance through the 12 workouts and create your own endless routines with included templates.
BrandWorkoutLabs
ManufacturerWorkoutLabs
Height4 cm (1.57 Inches)
Length9 cm (3.54 Inches)
Weight0.43 kg (0.95 Pounds)
Width12 cm (4.72 Inches)

7. Okuna Outpost

Fitness Gift 3.5 x 5 in, 50 Pack, Okuna Outpost Bodyweight Exercise Cards for Workout Routine

Okuna Outpost - Exercise cards: complete your gym day thanks to these toning bodyweight exercises featuring various workout routines. Dimensions: each card workout measures 3. 5 x 5 inches. High quality: these bodyweight strength training cards are made of art paper material that is thick and lightweight. What's included: this fitness deck of cards includes 50 exercise training cards for fitness and working out at home or at the gym. Perfect for: use these bodyweight training cards to make working out fun and motivational; the deck of cards makes a fun gift at Christmas and for birthdays.
BrandOkuna Outpost
ManufacturerJuvo+
Part NumberSILIB

8. Vive

Free Weight Building Guide For Men, Arm, Elderly 30" x 17", Full Body, Laminated Bodyweight Chart for Back, Home Gym Workout for Upper, Women, Lower, Core and Legs, Vive Dumbbell Exercise Poster

Vive - Full body dumbbell workout: easy to follow, the vive dumbbell workout poster contains 40 individual exercises in five categories of movement, including a comprehensive total body workout. Laminated for added durability: for added stability, the Vive workout poster is printed on premium paper and then laminated.

Great for home gyms and studios: ideal for the home gym and smaller fitness studios, the colorful workout poster measures 30” by 17” for easy visibility. Each segment provides five unique exercises for targeting one area of the body including the upper and lower body, back and core. The exercise poster will also arrive in a protective tube to eliminate the risk of creasing.

40 illustrated exercises: with clear, full-color images, the Vive workout poster displays the proper starting and ending positions with directional arrows for following through to promote good form with free weights. The free weight workout poster provides illustrated exercises to make the most of your allotted workout time, whether your goal is to gain strength and muscle tone, build stamina or improve overall fitness.
BrandVive
ManufacturerVive Health
Part NumberRHB2004

9. Stack 52

Stack 52 Resistance Band Exercise Cards. Exercise Band Workout Playing Card Game. Video Instructions Included. Home Fitness Training Program for Elastic Rubber Stretch Band Sets. Updated Deck

Stack 52 - Visit our website for free game ideas or modify your favorite card game into a workout! Easiest way to learn resistance band exercises: each card has a diagram and description that explains how to perform the exercise. Difficulty ranges from beginner to expert.

The cards are 50% larger. The font is larger and easier to read. The new design is beautiful and fun. New for 2019: we kept everything our customers love about resistance Band Stack 52 and improved it based on their feedback. Shuffle the deck and deal yourself a workout or play a card game. Get a full body workout anywhere with only a set of resistance bands and an anchor such as a tree or door. Contains 52 of the most effective resistance band exercises on large playing cards.

Scan the qr code with a smartphone to watch a video demonstration of the exercise. Fun & motivating: games and competition make exercise fun! Play by yourself or compete with your friends! No more boredom. Create awesome workouts in seconds: no planning or preparation. There are 52 different resistance band exercises and endless game possibilities. You can start at any fitness level and progress to elite strength and fitness. The illustrations are larger.
BrandStack 52
ManufacturerStack 52
Weight0.11 kg (0.25 Pounds)

10. PosterMate

Workout Routine with Free Weights, Home Gym Decor, Room Guide 51 x 76 cm, FitMate Dumbbell Workout Exercise Poster

PosterMate - Achieve your fitness goals: each poster is designed as a comprehensive guide to help you achieve your workout goals. Great value for beginners who are concerned to follow proper technique and prefer to have a visual guide mid-workout! Laminated, choose between two sizes: each poster is laminated for durability.

Each major muscle group is included for a full body workout. With fitmate’s fitness posters, easily mix-up your routine with a variety of exercises so your workout is more enjoyable while achieving your healthy lifestyle. Get the 42 x 63. 5 cm as a reference guide and planning or the larger version 51 x 76 cm version for better visibility during your workout. Hang the poster using double-sided tape not included or with push-pins. Workout like a pro: personal trainers and fitness gurus from around the country were polled to choose their favorite and most effective exercises to include in each poster.

Targeting the top, most effective exercises will allow you to hit all target muscle groups in every workout for the best bang for your buck. Easily refer to the poster before or during your workout for your next set! Home gym gear: functional yet practical addition to any home gym, garage or studio. Choose between two sizes to fit your gym workout space. There’s a reason squats, deadlifts and bench press are known as the base exercises in any routine! Develop your own healthy lifestyle: plan out your workouts in advance so you make sure you hit your goals.
BrandPosterMate
ManufacturerPosterMate