UniBrands#ad - Extra large a5 size: the ultimate workout log book is far bigger than other fitness trackers and uses superior quality extra-thick paper which absorbs ink without smudges. Record your reps and weight for up to 6 sets per exercise. The extra-large writing areas make it easy to record progress without trying to write in a super small font! Durable and tough: described as “the perfect training accessory”, The Ultimate Workout Log book is built to withstand use in the gym, it’s lightweight, portable and makes the perfect Christmas or birthday present for any fitness enthusiast.
Set & achieve your goals: this fitness planner features a dedicated goals page allows you to outline 6 training goals and plan your route to success. Setting a deadline and having a plan is a proven way to help you achieve your goals.
Record 100 workouts: this premium a5 fitness journal allows you to track 100 training sessions with room for 11 exercises, 4 cardio entries and a notes section for each training session. Monitor your progress: track your weight, muscle measurements and one rep max for your chosen exercises over a number of weeks – with space for 12 measurements you can monitor your progress and make changes to insure you achieve your goals.
FL FITNESS LOGBOOK#ad - Focused on the essentials. Before purchasing, reps, and time-tested. Superior quality. Thick 120 gsm paper, and round corners we believe the latter is necessary for softcover notepads. Please visit www. Fitness-logbook.
Com/app for more information. As well as predefined workout routines - we do not tell you how to exercise. In may 2021, we've launched a free workout logging app for iphones - not perfect, but already useful.
Application for iphones. Each logbook contains 142 pages: 132 workout-tracking pages, recipes, advice, and two pages for tracking personal records and body measurements. Simple, and notes. The first page is for the owner's name and phone number.
Our logbooks do not contain "useful resources" like motivation quotes, 7 - dotted pages at the end, tips, and other useless fillers. Thoughtful layout. Ample of room space for writing down exercises, cardio, weights, clean, we recommend that you download a "standard template" PDF file from our website www. Fitness-logbook. Com and print it to make sure that the layout suits you.
Workout Log Gym#ad - This means you have plenty of room to track every part of your workout in clear detail and record any extra notes. Set your goals what are your training goals and when do you want to achieve them? Writing down your goals is proven to make you more likely to achieve them. Built to last every workout log is made from 100% recycled paper and the durable wire bound design is built to withstand punishment on the gym floor and your workout bag, all whilst being lightweight and portable enough to take with you on the go.
The extra large size means that there is no more need for tiny handwriting to track your training.
Size matters unlike other gym diaries, all workout logs come as a5 size, and are 6 x 8 inches as standard. Set yourself up to 6 fitness goals and target dates with The Workout Log to give you the best possible start on your fitness journey. Record every workout struggling to remember what you did in your last workout? the workout log Gym Diary lets you record 100 workouts with up to 11 exercises per training session.
This is a great way to boost your motivation and ensures that you are making the right kind of changes to keep optimising your training and nutrition. Monitor your progress with 2 pages completely dedicated to recording your bodyweight, body measurements, and personal bests, you can look back and be proud of how much youÕve already achieved. With a whole page per workout, rest intervals and cardio, there is even space to record your tempo, ensuring you capture every detail of your training.
Log it or Lose it#ad - The wire bound spine doesn’t bend or break. Built to last – chuck inside your gym bag, in full confidence that your workout records will stay safe. Monitor your progress - with a measurements page and 14 progress pages, you can record your latest measurements and monitor the progress you’ve made.
Xl a5 size – record even more information with our xl fitness diary, mood, twice the size of its pocket-sized younger brother. Log every workout – each page of this fitness log has enough space to store a maximum of 80 total sets – 16 exercises, and 5 sets per exercise! Plus, a column for rest time.
Real reviews you can trust - http://goo. Gl/ducvEM. Now you can track those massive workout sessions, with the option to make additional notes cardio, pre-workout, etc. Phew! universally loved – join the thousands of people that love using our gym notepads.
Log it or Lose it#ad - Log every workout – each page of this fitness log has enough space to store a maximum of 50 total sets – 10 exercises, and 5 sets per exercise! Monitor your progress – with a measurements page and 4 progress pages, you can record your latest measurements and monitor the progress you’ve made.
Phew! universally loved – join the thousands of people that love using our gym notepads. Clear plastic covers provide durable protection, while the wire bound spine doesn’t bend or break.
Built to last – chuck inside your gym bag, in full confidence that your workout records will remain safe. This travel friendly gym diary allows you to take your last 100 workouts with you, wherever you go. Real reviews you can trust - http://goo. Gl/ducvEM. Compact a6 size – small enough to fit inside your pocket, large enough to track the most gruelling workouts.
Booty Lab#ad - A thoughtful present: order the booty lab workout log book for yourself or as a thoughtful present for a fitness enthusiast friend, Christmas, and you can be sure to win their appreciation! An excellent choice for birthday, special occasions and more!. The separate notes section can be used for encouraging thoughts, calorie intake, exercises, motivational quotes or essential health information!.
The booty lab food diary is the perfect solution for accurately tracking your long-term progress! Finest quality materials: this a5 diary is made with premium quality, a combination of ultra-thick 90GSM paper, highly durable materials, soft touch covers and reliable wire bound which is guaranteed to withstand the test of time.
Accurate progress track: featuring a unique page display with various cleverly spread sections which allow you to keep track of your cardio workout, this diary planner is ideal for following your progress.
Organize your routine and enjoy the rewards of your discipline with a sexy, fitting perfectly in your purse, healthy body! A must for fitness enthusiasts: whether you’re a fitness veteran or you’ve recently decided to embrace the healthy, active lifestyle, maximized results only come with discipline and commitment. Elegant and modern: the booty lab fitness planner enjoys a sleek, modern design with fun color combinations and optimized dimensions, backpack or on your desk.
Shred It!#ad - Then, fill out the form and we’ll email you back to find out what’s the best approach to crush your goals. 8 fitness basics that fitness industry wants you to ignore - 8 pages of weightlifting information that will educate and help you with weight loss, muscle gain, or maintenance.
Every 10 workout days you'll write your progress down to see how far you've come and if you need to make any adjustments to your training. Save your time and get results - gym diary designed by a certified personal trainer with his busy clients in mind.
The clear layout of the notebook makes it intuitive to navigate so you can focus on training, not writing. Personal training consultation - the only workout log on the market where a personal trainer will help you with losing weight, gaining muscle, or improving overall health! Once you have this book in your hand, scan the code on the cover.
At this stage you’re still welcome to check up with your PT to see if your new plan works well. Be the hardest worker in the room - plan and record the amount of weight, and sets on each exercise with extra space for cardio and additional notes. Once you know exactly what you’re doing, reps, no one will outwork you. Progress guarantee - 8 pages that'll push you to keep up the hard work. Don’t listen to the noise, stick to basics that work.
Fitness and Wellbeing#ad - New version! a5 saddle stitch book. Please note this new version has a new Glossy Cover and No PVC. Included in the book, your routines, Notes, Single Reps, cardio tracker, Log Equipment Settings, Injury Record.
Please note this new version has a new Glossy Cover and No PVC. Sets reps and done. A5 weight training log book, 80 page Gym Diary, updated Book, MORE Content Included. A clever gym diary to help keep track of workouts, Sets & Reps. New version! a5 saddle stitch book.
Space for up to 60 workouts, calories burned, cardio, up to 8 exercises, perfect for a 10 or 12 week program. Pocket size. Set goals & achieve them. A6 printed and wire bound. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
Little Gym Book#ad - Includes notes sections and pages. Set up to 12 goals split by Short, Medium and Long term goals. Record your body measurements and personal records over time to see your progress and alter your workouts if needed.
A5 printed and wire bound. Set goals & achieve them. Log every workout. For each workout log the day, calories burned, muscle group, date, plus a notes section.
Track your progress. The perfect size. Space for up to 60 workouts, up to 11 exercises, cardio, perfect for a 10 or 12 week program. Plenty of space to record your goals, workouts, measurements, and PRs.14. 8cm x 21. 0cm. Using a workout journal is the best way to set goals and track your progress.